If you find yourself circling around the issues that overwhelm you, make you feel helpless, or do not change the way you feel and think, then it is time for you to seek some professional support to help you understand and navigate through these stuck points.
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Feeling low, anxious, scared, numb, lonely, helpless, demotivated
Mood swings
Having too many thoughts but can’t control them
Confused about what you are feeling, thinking, experiencing
Traumatic life experience
Self-harming behaviors*
(This is not a crisis centre. Please visit the nearest emergency unit in case of a suicide attempt or call +919852987821)
Adjust with life transitions - marriage/relationship, friendship, loss of a loved one, break-up, work-related changes
Build, re-build, or strengthen your bond with your partner
Repair the emotional wounds in your relationship
Manage conflicts better
Change the way you interact with each other
I am certified in Gottman Method of Couples Therapy (Level 2). You (as a couple) can seek my support
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Support groups are moderated by therapists which can help individuals who tackle similar issues to come together and share their experiences. It can help participants to gain emotional support and validation, learn new skills to cope, and offer social connectedness which are all important for overall recovery and proven to enhance quality of life.
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Stress, Anxiety, Depression
Urges/Addictions
Life adjustments
Trauma
Relationships
Psycho-diagnostic Evaluation and IQ Assessment
Personality Assessment
Assessments for Mental Illnesses (anxiety, depression, addictions)
Marital Functioning
Overall mental wellness and quality of life
Psychological evaluation is used to determine the diagnosis and gain clarity regarding various concerns such as personality, emotional functioning, behavioural issues and mood. It also gives an objective view of one’s current condition and can become a reference point for assess the impact of therapy. It is generally the next step to history taking and is generally required as a prerequisite for treatment planning. All the assessments used are evidence based.
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If you are an employer and wish to create a healthy, holistic work culture, then you might need assistance in
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Creating a work-life balance
Creating an engaging team and supportive work culture
Improving employee engagement
Managing Stress Effectively
Clinical Supervision for Budding Psychologists and Counsellors
Looking for training sessions in any specific area of psychotherapy and mental health
Feeling stuck with a client/patient(s)
Transference and Countertransference issues
Reflecting on your day-to-day sessions and addressing the elephant in the room
Professional Validation and Reassurance is equally important as a personal one.
If you have been referred via your health insurance provider, contact me for more information.
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